Wellness on Shore
Sydney
Explore Chiswick's nearby parks for a calming post-wellness walk.
Wellness on Shore, located in Chiswick, offers a comprehensive range of wellness services designed to cater to the body's physical and mental needs. Situated in a peaceful area at 73/2 Shore Rd, this wellness destination is not just another gym but rather a holistic space aimed at supporting every individual's journey to better health and vitality. The venue provides a variety of services that are intended to enhance overall well-being, including massage, yoga, personal training, and specialised recovery options.
Massage services at Wellness on Shore are tailored to address different needs, featuring remedial, relaxation, stretching, and corporate massage options which can help alleviate stress and tension. The personal training sessions offered are more than just typical workouts. They focus on strength, conditioning, and mobility, customising each routine to fit personal health goals.
The community yoga classes are welcoming and suitable for all levels, providing a space to stretch, strengthen, and restore balance both mentally and physically. These sessions are designed to be inclusive for anyone looking to enhance their flexibility and strength.
For those interested in recovery and relaxation, Wellness on Shore offers an infrared sauna that uses deep, therapeutic heat to assist with body recovery and general relaxation. Additionally, the Recovery Room is equipped with specialised tools meant to relieve soreness and restore bodily balance. This attention to both physical recovery and relaxation makes Wellness on Shore an appealing option for individuals seeking comprehensive wellness care.
In addition to these services, the venue also provides targeted training for young athletes with its Girls Soccer program, aiming to foster movement, confidence, and long-term athletic development.
With its supportive and calm environment, Wellness on Shore caters to a range of individuals, from those looking to overcome physical pain and build strength to those managing stress or simply seeking more balance in life. As a trusted venue in the wellness community, it serves not just Chiswick but also surrounding areas like Abbotsford, Five Dock, Drummoyne, and Balmain, making it a convenient destination for Sydney residents.
Reviews
I began working with Emma in May 2025, and it has been one of the best investments I've made in my health and fitness. Over the years, I've worked with many personal trainers—easily a dozen or more—and Emma is among the very best. What sets her apart is her knowledge of physiology and her qualifications as a massage therapist. She has an exceptional ability to identify the difference between normal aches and pains and issues that need attention, often addressing them directly through massage therapy and then adapting the training accordingly. Emma also knows exactly how much to push. She challenges you to achieve more than you think you can, while never becoming overbearing or adopting a drill-sergeant approach. She strikes the perfect balance between accountability, encouragement, and motivation. As a result, I've become stronger, fitter, and more knowledgeable about how my body works and how to train intelligently. I am genuinely disappointed that, because we are moving, I will no longer be able to train with Emma. I can recommend her without hesitation to anyone looking for a trainer who combines expertise, professionalism, and a genuine commitment to their clients' success.
I visited Wellness on Shore’s beautiful new Balmain studio yesterday for a post-recovery session with their compression boots and sauna. It was exactly what I needed! The space is lovely and thoughtfully designed, creating the perfect atmosphere for some well-deserved ‘me’ time. Highly recommend if you’re looking for a relaxing recovery experience in a gorgeous setting.
Wellness on Shore has been an incredible support on my health and fitness journey. Emma is an exceptional personal trainer who truly looks at your wellness holistically. She doesn’t just focus on strength or mobility alone—she designs sessions that help your whole body move better, feel stronger, and build long-term resilience. Her therapeutic massages are some of the best I’ve had, providing real relief and helping me stay balanced between workouts. Emma also offers thoughtful guidance on diet and stress management, making it so much easier to stay on track and feel supported in every aspect of my wellbeing. If you’re looking for a trainer who genuinely cares and understands that wellness is a full-picture journey, Emma at Wellness on Shore is the perfect choice.
Wellness oh Shore is much, much more than a fitness practice. Emma and her team of brilliant professionals have your overall fitness and wellness at heart. The start of your journey involves a detailed consultation about your current level of fitness and goals. Each session is fine tuned to meet your level of endurance and hones in on the specific areas of your body you want to focus on. Do yourself a favour and “sign up” now. I highly recommend this wonderful wellness practice.
I cannot speak more highly for all the team at Wellness on Shore. I was so nervous to start exercising after a serious health condition but found Emma VERY knowledgeable and understanding. That was 18 months ago. I still train twice a week with Mauricio and Lisa and am feeling strong and healthy. I love the way each session is tailored to you personally and that you never feel uncomfortable pain after training. I have had some incredible massages too. It really makes a difference to work with such caring and knowledgeable professionals. Joining Wellness on Shore is the best decision you will ever make!
