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Learn the basics of freediving in Sydney with a theory session and a 1.5-hour ocean freediving experience. Practice relaxation techniques and learn how to equalize and freedive up to 10 meters deep.

Highlights

• Learn how to equalize and freedive up to 10 meters deep
• Discover the basics of freediving with a theory session
• Practice relaxation techniques to help you hold your breath longer
• Enjoy a 1.5-hour ocean freediving session with a guide
• Take your snorkeling skills to the next level with this experience

Description

Begin with a freediving theory session where you will learn how safely hold your breath, equalize, duck dive, and fin effectively. You'll gain relaxation and mindfulness techniques to help you hold your breath and stay underwater longer. Then, head to the ocean for a 1.5-hour freediving session at one of Sydney's most abundant marine reserves in Manly. Explore the underwater world, diving up to 10 meters deep. This experience is perfect for those looking to take their snorkeling to the next level or considering a freediving course.

Includes

Theory session Breath-holding & mindfulness session 1.5 hour ocean freediving session Gear hire (excluding wetsuits)

Important Information

• Participants should be comfortable in the water and able to swim 200m unassisted. It's recommended to avoid heavy meals before the session.

Easy cancellation

Cancel up to 24 hours in advance for a full refund